The Clinical Stuff

There are many different types of therapy, which can make it confusing to understand why one approach is chosen over another. I have received formal training in various therapeutic methods, including Trauma-Focused Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Interpersonal Psychotherapy, Eye Movement Desensitization and Reprocessing Therapy, therapy for birth trauma, and Deep Brain Reorienting. Additionally, I incorporate Dialectical Behaviour Therapy skills during sessions. This diverse set of skills allows me to tailor my approach to your needs effectively, often utilizing more than one type of therapy in our sessions. 

To find out more about what might be the right fit for you, let's connect!