Nicole Graff-Rowe MSW, RSW, PMH-C, EMDR Certified Therapist

I’m Nicole—a registered social worker, EMDR Certified and Perinatal Mental Health Certified Therapist.  I provide virtual therapy for adults across Ontario who are struggling with anxiety, depression, trauma, PTSD, perinatal mood and anxiety disorders, infertility, and overwhelming life transitions.

You may look like you’re holding everything together on the outside while feeling overwhelmed or exhausted inside. Maybe your thoughts won’t slow down, or past experiences keep showing up in ways you don’t fully understand. Therapy offers a space to slow down, make sense of what you’re carrying, and begin to feel more like yourself again. Or maybe, a new version of yourself will be discovered along the way.

I have extensive experience working with complex trauma and childhood trauma. Together we explore how past experiences may still shape your thoughts, relationships, and sense of safety while building practical tools to help you feel more grounded.

I also support individuals navigating pregnancy and postpartum challenges, including postpartum depression, postpartum anxiety, fertility struggles, birth trauma, and identity shifts that can accompany becoming a parent.

My approach is warm, collaborative, and compassionate. Together we work to process trauma and develop practical tools to manage anxiety and depression so you can move toward greater stability, clarity, and connection.